PACES (Peterlee Active Community Exercise Scheme) is a physical activity programme aimed at people in East Durham who may be at risk of certain health conditions that contribute to the onset of heart disease or type 2 diabetes. The programme offers an incentivised membership scheme to help maintain an active lifestyle. PACES activity sessions include Circuits, Body Tone, Yoga, Pilates, Tai Chi (Chi Kung) and Chair Exercise, PACES helps you to become more physically active at a level that suits you. Regular participation in physical activity helps to improve self-confidence, self-esteem, helps combat weight problems, reduces social isolation, improves overall general fitness, health and well-being, it is also an ideal way to meet new people. All classes are delivered in a safe and friendly environment by qualified instructors. PACES sessions are fun, affordable and motivating.
During Covid-19 Lockdown PACES sessions have still being going ahead via ZOOM LIVE. Lots of various sessions from fitness, arts/crafts, coffee morning and well-being – something for everyone & all for only £5.00 per person, per week! No fixed membership fees like a gym and you can choose to join in all of the sessions or just the one for the £5.00. Check out the timetable and ring to book your ZOOM session, you will then be sent a link & code to join in the sessions, BOOK NOW 0191 5869957.
Contact Elaine Hancock on 01915869957 or e-mail firstname.lastname@example.org to book your one to one session or to register with PACES.